You will receive a questionnaire when ordering a workout plan. This contains questions about your goals and current training. With the answers of this questionnaire I will get started and make a completely individual workout plan. You will receive the plan within 2 working days - after sending the completed questionnaire-.
I don't work with fixed days when you have to train. This gives you the freedom to schedule the training days and rest days yourself. However, the training sessions must be completed in a fixed order to prevent over-training of a certain muscle group.
The price of the training schedule depends on how often you want to train per week. Keep in mind that a workout plan will last 4 to 6 weeks. After this time, the body gets used to this way of training and the plan will have to be adjusted.
After payment you will receive a questionnaire via email within 2 working days, if you have returned it, you will receive your plan within 2 working days. Enter your email address and telephone number when purchasing this plan.
After payment you will receive a questionnaire via email within 2 working days, if you have returned it, you will receive your plan within 2 working days. Enter your email address and telephone number when purchasing this plan.
After payment you will receive a questionnaire via email within 2 working days, if you have returned it, you will receive your plan within 2 working days. Enter your email address and telephone number when purchasing this plan.
After payment you will receive a questionnaire via email within 2 working days, if you have returned it, you will receive your plan within 2 working days. Enter your email address and telephone number when purchasing this plan.
